Fitness Centre - Newmarket Olympic Pool

Fitness Centre

Time Monday Tuesday Wednesday Thursday Friday Saturday
07:00 AM
07:00 AM - 07:45 AM

Aqua Aerobics

07:00 AM - 07:45 AM

Aqua Aerobics

 
07:00 AM - 07:45 AM

Aqua Aerobics

  
09:15 AM 
09:15 AM - 10:00 AM

Combo Circuit

09:15 AM - 10:30 AM

Adult Squad

09:15 AM - 10:00 AM

Aqua Running (Starts 15th Nov)

09:15 AM - 10:30 AM

Adult Squad

 
09:30 AM     
09:30 AM - 10:15 AM

Boxing Circuit

10:15 AM   
10:15 AM - 11:00 AM

Combo Circuit

  
10:45 AM 
10:45 AM - 11:45 AM

Yoga (Starts 13th Nov)

    
12:15 PM
12:15 PM - 01:00 PM

Aqua Aerobics

 
12:15 PM - 01:00 PM

Aqua Aerobics

12:15 PM - 01:00 PM

Aqua Aerobics

  
06:15 PM
06:15 PM - 07:00 PM

Aqua Aerobics

 
06:15 PM - 07:00 PM

Aqua Aerobics

   
06:30 PM
06:30 PM - 07:45 PM

Adult Squad

 
06:30 PM - 07:45 PM

Adult Squad

   
07:15 PM
07:15 PM - 08:00 PM

Aqua Running

 
07:15 PM - 08:00 PM

Aqua Running

   
08:15 PM            

Fitness Centre Program Details

Combo Circuit (45 min) – Maximise your results with the ultimate body workout by combining Cardio & Strength into this one dynamic Combo Circuit. This Circuit moves you quickly between stations, so your heart rate stays elevated as you switch between specifically designed cardio & strength exercises. It will improve your cardio, strength, endurance & boost calories burned. This Circuit is suitable for all levels of fitness.

Boxing Circuit (45 min) – The Boxing Circuit focuses on all the components of your fitness by combining effective boxing drills with functional exercise designed to increase your cardio, strength, speed, agility and power. Boxing is one of the most efficient forms of overall conditioning and promotes optimum fat burning. It’s effective and fun training that promotes safe boxing techniques so anyone at any fitness level can join in.

Adult Swim Squad (1 hour and 15 min) – Swim sessions designed to cater for all levels of adult swimmers from leisure to competitive swimming offering stroke correction in a friendly and social environment.

Aqua Aerobics (45 min) – Low impact water session designed for all ages that will improve muscular tone, cardio-respiratory endurance, fitness and flexibility in a social environment. A new age version of aqua aerobics that will burn fat, tone and shape the body with low impact on joints.

Aqua Running (45 min) – Deep water running class that will improve fitness, burn fat and tone the legs and buttocks.